H-OS Compass Tools

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• Daniel Goleman's EQ Framework (1995)

  Format: overview

  Purpose: Get a practical introduction to emotional intelligence dimensions and language.

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• Emotional regulation and the prefrontal cortex

  Format: paper

  Purpose: Learn the neural mechanisms behind regulation and reappraisal.

• Stress response and the amygdala hijack

  Format: paper

  Purpose: Connect reactivity patterns to physiological stress circuits.

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• Social cognition and mirror neuron systems

  Format: paper

  Purpose: Use social perception concepts to improve empathy and conflict repair.

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ToolsPage.bibliography.realms.archetype-navigator.phases.start.objective

• Carl Jung's theory of archetypes and the collective unconscious

  Format: overview

  Purpose: Establish the conceptual foundation of archetypal patterns.

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• Joseph Campbell's Hero's Journey framework

  Format: framework

  Purpose: Map developmental transitions and internal conflicts.

• Carol Pearson's 12 archetype model

  Format: framework

  Purpose: Translate abstract archetypes into applied role patterns.

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• Narrative identity theory

  Format: overview

  Purpose: Apply story-based identity framing to real decisions and habits.

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ToolsPage.bibliography.realms.value-action-alignment.phases.start.objective

• Cognitive dissonance theory (Festinger, 1957)

  Format: overview

  Purpose: See how internal conflict appears when beliefs and behavior diverge.

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ToolsPage.bibliography.realms.value-action-alignment.phases.depth.objective

• Values clarification methodology

  Format: framework

  Purpose: Build a concrete values hierarchy for decision filtering.

• Time-use analysis and revealed preferences

  Format: overview

  Purpose: Audit behavior with observable choices, not intention alone.

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• Self-determination theory (Deci & Ryan)

  Format: framework

  Purpose: Design motivation systems based on autonomy, competence, and relatedness.

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ToolsPage.bibliography.realms.cognitive-focus-mastery.phases.start.objective

• Cal Newport's Deep Work framework

  Format: book

  Purpose: Adopt a practical model for focused, high-value output.

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• Attention residue and task switching costs

  Format: paper

  Purpose: Quantify cognitive drag from context switching.

• Flow state research (Csikszentmihalyi)

  Format: overview

  Purpose: Use flow conditions to increase sustained engagement quality.

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• Circadian rhythm and ultradian cycles

  Format: overview

  Purpose: Place demanding work into biologically favorable windows.

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ToolsPage.bibliography.realms.cognitive-bias-detector.phases.start.objective

• Kahneman & Tversky's heuristics and biases program

  Format: paper

  Purpose: Understand core bias patterns that distort judgment under uncertainty.

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• Dual-process theory (System 1 vs. System 2 thinking)

  Format: overview

  Purpose: Separate fast intuition from deliberate reasoning in decision review.

• Motivated reasoning and confirmation bias

  Format: overview

  Purpose: Detect belief-protective patterns in your arguments and evidence use.

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• Debiasing interventions research

  Format: framework

  Purpose: Apply checklists and challenge protocols before major commitments.

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ToolsPage.bibliography.realms.neural-plasticity-map.phases.start.objective

• Neuroplasticity and synaptic pruning

  Format: overview

  Purpose: Get an introduction to adaptive rewiring and refinement processes.

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• Deliberate practice framework (Ericsson)

  Format: paper

  Purpose: Structure high-feedback practice for measurable performance gains.

• Zone of proximal development (Vygotsky)

  Format: framework

  Purpose: Set challenge levels that stretch ability without overwhelming capacity.

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• Spaced repetition and memory consolidation

  Format: framework

  Purpose: Build review intervals that stabilize recall and application.

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ToolsPage.bibliography.realms.creative-threshold-analysis.phases.start.objective

• Default mode network and creative insight

  Format: overview

  Purpose: Understand brain-state shifts that support idea generation.

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• Circadian rhythms and creative performance

  Format: paper

  Purpose: Use time-of-day effects to plan ideation windows.

• Environmental psychology and workspace design

  Format: overview

  Purpose: Shape environmental cues that support ideation depth.

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• Flow state research (Csikszentmihalyi)

  Format: overview

  Purpose: Translate flow preconditions into repeatable creative rituals.

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ToolsPage.bibliography.realms.strategic-decision-matrix.phases.start.objective

• Multi-criteria decision analysis (MCDA)

  Format: framework

  Purpose: Formalize decisions with weighted criteria and tradeoff visibility.

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ToolsPage.bibliography.realms.strategic-decision-matrix.phases.depth.objective

• Expected value theory

  Format: overview

  Purpose: Estimate option value across uncertain scenarios.

• Risk-adjusted return frameworks

  Format: framework

  Purpose: Account for downside exposure while comparing options.

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• Eisenhower Matrix and priority management

  Format: framework

  Purpose: Convert strategic ranking into immediate execution order.

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ToolsPage.bibliography.realms.decision-fatigue-monitor.phases.start.objective

• Decision fatigue in judges and parole boards

  Format: paper

  Purpose: See real-world evidence of quality decay across repeated decisions.

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• Ego depletion and willpower research (Baumeister)

  Format: paper

  Purpose: Understand self-control depletion debates and implications.

• Circadian rhythms and executive function

  Format: paper

  Purpose: Place major decisions in periods of stronger executive capacity.

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• Glucose and cognitive performance

  Format: overview

  Purpose: Use energy-management basics to reduce preventable decision drops.

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ToolsPage.bibliography.realms.knowledge-compounding-map.phases.start.objective

• Transfer of learning research

  Format: overview

  Purpose: Learn how and when knowledge moves into real contexts.

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• Deliberate practice vs. passive consumption

  Format: overview

  Purpose: Focus effort on feedback-rich execution, not information volume.

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• Knowledge compilation theory

  Format: overview

  Purpose: Convert explicit learning into faster, applied competence.

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ToolsPage.bibliography.realms.spatial-context-audit.phases.start.objective

• Environmental psychology and cognitive load

  Format: overview

  Purpose: Learn how physical context can raise or lower mental burden.

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• Circadian lighting and alertness

  Format: overview

  Purpose: Use light timing and intensity to improve alertness and sleep alignment.

• Noise pollution and attention

  Format: overview

  Purpose: Reduce attention leakage from chronic ambient interference.

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• Biophilic design and stress reduction

  Format: framework

  Purpose: Integrate nature-linked cues that support recovery and focus.

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ToolsPage.bibliography.realms.influence-network-audit.phases.start.objective

• Social contagion and peer influence

  Format: overview

  Purpose: Identify how beliefs and behaviors spread through close networks.

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• Network effects and homophily

  Format: overview

  Purpose: Detect similarity bias and blind spots in relationship ecosystems.

• Weak ties and opportunity access (Granovetter)

  Format: paper

  Purpose: Use bridge relationships to increase opportunity and perspective diversity.

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• Information diet and cognitive bias

  Format: framework

  Purpose: Curate inputs to reduce emotional volatility and groupthink.

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ToolsPage.bibliography.realms.digital-ecosystem-audit.phases.start.objective

• Attention economy and cognitive load

  Format: overview

  Purpose: Reframe distraction as a structural, not purely personal, problem.

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ToolsPage.bibliography.realms.digital-ecosystem-audit.phases.depth.objective

• Notification interruption costs

  Format: overview

  Purpose: Understand how fragmented attention degrades task quality and recovery.

• Tool redundancy and decision fatigue

  Format: overview

  Purpose: Reduce parallel tools that create repeated low-value decisions.

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• Digital minimalism (Cal Newport)

  Format: book

  Purpose: Apply principles for intentional technology use with clear value thresholds.

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ToolsPage.bibliography.realms.sleep-architecture-audit.phases.start.objective

• Sleep architecture and REM/deep sleep cycles

  Format: overview

  Purpose: Learn stage-level roles for cognitive and physiological restoration.

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• Circadian rhythm and sleep-wake homeostasis

  Format: framework

  Purpose: Understand how pressure and rhythm jointly shape sleep quality.

• Sleep debt and cognitive performance

  Format: overview

  Purpose: Estimate performance tradeoffs from chronic under-recovery.

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• Pre-sleep routine and sleep onset latency

  Format: overview

  Purpose: Create practical evening protocols that reduce delay and fragmentation.

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ToolsPage.bibliography.realms.stress-acuity-ratio.phases.start.objective

• Yerkes-Dodson Law (arousal and performance)

  Format: overview

  Purpose: Map the inverted-U relationship between stress and output quality.

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• Heart rate variability and stress response

  Format: overview

  Purpose: Use HRV as a practical signal for regulation and recovery readiness.

• Allostatic load and chronic stress

  Format: overview

  Purpose: Understand cumulative physiological cost from sustained stress.

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• Eustress vs. distress (Selye)

  Format: overview

  Purpose: Design stress protocols that improve adaptation instead of burnout.