Sample Member Chart
Attention Leak Heatmap
Notification load pattern by channel and time block
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Environmental & Social ContextDeeper Clarity10-12 minutes
Digital Noise Check
Audit your digital toolset and notification patterns to reclaim your attention and reduce cognitive friction.
What This Measures
Digital Ecosystem Audit evaluates your digital environment—screen time, notification volume, app redundancy, and tool sprawl—to identify how technology is fragmenting your attention.
Preview Only
Before You Commit
What Your Baseline Report Includes
You will get a baseline score, plain-language interpretation, and immediate next actions. No account is required for the baseline flow.
Score
A clear 0-100 baseline to anchor your current starting point.
Interpretation
A direct explanation of what your result means in everyday language.
Next Actions
1-2 practical steps you can start today to improve momentum.
How It Works
Input
Screen time data, notification frequency, app inventory, and self-reported digital stress levels.
Process
Analysis of digital behavior patterns identifies attention leaks, redundant tools, and high-friction workflows that drain cognitive resources.
Output
A Digital Noise Score (0-100) measuring your digital friction, plus a prioritized simplification plan to reduce cognitive overhead.
Start Here: Action Plan
Skip the theory for now. Complete the quick check to get your baseline report, then start with these three priority actions.
Step 1
Quantify how much attention you're losing to digital distraction
Step 2
Identify redundant tools and workflow inefficiencies
Step 3
Learn which apps/platforms are net-positive vs. net-negative
What You'll Learn
Quantify how much attention you're losing to digital distraction
Identify redundant tools and workflow inefficiencies
Learn which apps/platforms are net-positive vs. net-negative
Discover your optimal notification strategy
Get a specific plan to simplify your digital ecosystem
Second Track
Learn the Science
Open
Second Track
Learn the Science
Cognitive Psychology & Human-Computer Interaction
Who This Is For
Knowledge workers drowning in tool sprawl
Anyone struggling with phone/social media addiction
Professionals optimizing productivity workflows
Leaders designing team communication protocols
Parents modeling healthy digital habits